1.9 kilometres swimming, 90 kilometres cycling, 21.1 kilometres running - the middle distance. 113 kilometres with a very special energy. Because this is where triathletes from the short distance meet long-distance athletes, creating a mix of speed and endurance that you won't find at any other distance. A special experience, but also a challenge that athletes will master with a smile on their faces with the help of this book.
Whether triathletes are tackling their middle distance premiere or want to break a best time, certified sports teacher and triathlon A-trainer Manuela Dierkes gives you everything you need to know in the book Triathlon Training for the Middle Distance and accompanies you with a detailed training plan throughout the season from the first training session to the finish line.
Manuela Dierkes is a qualified sports teacher and triathlon coach with an A-licence. She began at the age of six years with athletics, followed a little later by performance-oriented swimming and the entry into the Aus dauersport. The book author compiles the training plans in triathlon magazine and works independently in the sports and health sector in Hamburg; she organises workshops and training camps, trains running coaches and movement analysts and gives personal training. A passionate triathlete, she successfully competed in the Ironman in Hawaii in 2002, 2006, 2009 and 2013. Her long distance best time is 9:59:37 hours.
| Product name: | Triathlontraining für die Mitteldistanz |
| Manufacturer: | Delius Klasing Verlag |
| Item code: | DKV564676 |
| Activity: | Triathlon, Swimrun |
| Book version: | autobiographic story, guidebook |
| Isbn: | 978-3-95590-113-4 |
| Number of pages: | 288 |
| Author / publisher: | Manuela Dierkes |
| Publishing house: | spomedis |
| Paperback / hardback: | Hardback |
| Book theme: | Training |
| Model year: | 2021 |
| Collection: | Autumn/Winter |
