Meyer & Meyer Sportverlag Laufen und Herzfrequenz

Recreational running is one of the most common endurance sports. The interested athlete is often faced with the question of how to control his training. This book compares the advantages and disadvantages of different methods. In doing so, the heart rate as one of the possible methods becomes the focus of interest. Based on scientific research, new findings are presented for different conditions such as running in cold/heat or running with background music. Gender-, age- and performance-oriented formulas and application-friendly tables round out the book.

5th revised edition, in color, 104 photos, 24 illustrations, 39 tables, softcover with flaps, 16.5 x 24 cm, language German