Outdoor multisport watch with GPS and all essential training features
Polar Grit X is designed for those moments when the road isn't enough and new destinations await off the beaten path. The Grit X is an outdoor multisport watch with integrated GPS, optical wrist pulse measurement, compass and altimeter, as well as Polar's unique training features.
The Polar Grit X is an uncompromising combination of ruggedness and durability with a lightweight design. It features new FuelWise™, Hill Splitter™, real-time weather forecasting and route guidance, as well as Polar's proven training features.
Highlights of the Polar Grit X
- Hill Splitter™ - Get detailed data about your performance on the uphill and downhill sections of your session.
- FuelWise™ smart fueling assistant - Learn to refuel and maintain adequate energy levels during your long sessions.
- Route guidance - Upload your route to your Polar Grit X and stay on the right path with real-time guidance.
- Route planning with Komoot - Plan your route on Komoot, import it to your Polar Grit X and let the turn-by-turn guidance take care of navigation for you.
- Advanced wrist-based heart rate - Polar Grit X tracks heart rate with the Precision Prime™ sensor fusion technology.
- Weather - Check current weather info and a 2-day forecast straight on your watch.
- FitSpark™ training guide - Polar Grit X and the FitSpark™ training guide make sure you’re prepared for your pursuit to conquer the trails with ready-made daily workouts that match your recovery, readiness and training history.
- Nightly Recharge™ - See how well you recover from your day during the night.
- Sport profiles - Polar Grit X supports over 130 different sports. Add your favorite sports to your sports watch in Polar Flow.
- Swimming metrics - Polar Grit X automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming.
- Energy sources - See how your body uses different energy sources during a training session. Polar Grit X divides your energy usage into carbs, proteins and fats.
- Running Power - Get more comprehensive insight into the intensity of your running sessions.
- Phone notifications - Stay connected with notifications from your phone. Get alerts for incoming calls, messages, emails, calendar events and more.
- Strava Live Segments - Make your runs and rides more exciting with Strava Live Segments. Get alerts about nearby segments, see real-time performance data during a segment and check your results right after you finish.
- GRIT X 2.0 software update available - with many new customization options and usability improvements, and new features such as the mileage test, HR sensor mode and music control, among others.
Further Smart Coaching Functions of the Polar Grit X
- Training Load Pro - Quantify the strain of your training session and see how your training strains the different parts of your body.
- Running Index - Get an estimate of your running VO2max and see how your running performance is developing.
- Running Program - Get a personal and adaptive training plan that fits you and your goals.
- Smart Calories - Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
- Training Benefit - Get motivating feedback immediately after training describing the effect of the session.
- Continuous Heart Rate - Get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day.
- Sleep Plus Stages™ - Follow your sleep stages and get insights to your sleep quality.
- Serene™ breathing exercise - Relax your body and calm down your mind with the help of a guided breathing exercise.
- Fitness Test - Test your fitness level easily in just 5 minutes without breaking a sweat
GRIT X 2.0 firmware update
The Grit X 2.0.12 release is now available for download via FlowSync and the Flow App.
In summary, the update includes the following enhancements:
- Music controls (clock / training)
- Running performance test
- Route change during training
- Heart rate sensor mode during training
- ZonePointer for power and speed zones
- Skipping a phase in a phase training program
- Distance traveled and duration during training interruption
- Details of the last lap in the training view
- New display views (weekly training summary + own name)
- Switching off the clock and resetting to factory settings
- Customizable quick menu (e.g. to flight mode, timer, do not disturb mode)
- Mute call
- More UI languages: Estonian, Hungarian and Slovenian
- Minor updates and bug fixes
Technical Specifications of Polar Grit X
- Measurements: 47 x 47 x 13 mm
- Weight: 64 g with wristband
- Wristband circumference: M-L 145-215mm (size S 130-190mm is available separately)
- Materials: Extreme high strength stainless steel case (with DLC coating on black color version). Glass fiber reinforced polymer back cover.
- Display: Always-on color touch display. Laminated Gorilla glass lens with anti-fingerprint coating, protected with forged stainless steel bezel with lugs. Size 1.2”, resolution 240 x 240.
- Battery: 346 mAh Li-pol battery. Battery life up to 40 h in training mode (GPS and wrist-based heart rate) or up to 7 days in watch mode with continuous heart rate tracking. Multiple power save options available.
- GPS: Integrated GPS, GLONASS, Galileo, QZSS. Assisted GPS for fast fix times. Barometric altitude, incline, ascent and descent.
- Connectivity: Bluetooth Low Energy. Custom USB cable for charging and data synchronisation.
- Watch: Time and date. Alarm with snooze.
- UI languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech
- Sensors: Compatible with all standard BLE heart rate sensors and running cadence and power sensors as well as cycling speed, cadence and power sensors.
- Water resistance: 100m (suitable for swimming).
- Wristband: Durable and comfortable silicone.
- Durability: Operating temperature: from -10° to 50°C. Tested against military standards (MIL-STD-810G).
Scope of delivery:
- Polar Grit X
- Specific USB cable for charging and synchronization
- User manual
Update your watch on your computer via FlowSync or on your phone via the Flow app. Version number: 2.0.12.
