Squeezy Energy Gel with Carbohydrates & Caffeine - 33g

The world's first energy gel

Squeezy Energy Gels were the first products of their kind in the world and offer endurance athletes in training and competition a smart solution for professional maintenance of performance. The formulas follow a clear philosophy that prohibits artificial and unnecessary ingredients as well as colorants and generally rejects anything that could in any way affect gastric tolerance.

Highlights of the Squeezy Energy Gel

• Complex and high quality carbohydrate mix for a multi-level energy release
• Reliable supply of carbohydrates and minerals
• Quickly digestible, well tolerated by the stomach and without dispensable ingredients
• Vegan, free from lactose, gluten, artificial sweeteners and colors
• With sodium and potassium
• Ideal for endurance sports with a continuous load of 45 minutes or more
• Packaging is made of a state-of-the-art, food-safe and fully recyclable mono-film

Details about Squeezy Energy Gel

The energy requirements of the muscles during endurance exercise can no longer be adequately met by the body after 90 minutes at the latest. Modern formulas, such as Squeezy Energy Gel, meet this need and provide the body with complex carbohydrates and minerals. The variants with caffeine give the athlete an extra kick if desired, which motivates and mentally strengthens. Ideal for long distance running (half marathon, marathon, ultra), triathlon, duathlon, cycling, winter sports such as skating and cross-country skiing and many more. Each product contains multiple sources of carbohydrates that are timed to provide the body with short and medium term energy. Salt and potassium replace the loss during sweating.

Recommendation for use:

Depending on the individual performance and external factors such as temperature and nature of the track, and of course the type of sport practiced, the need for energy is different for each athlete.

Average carbohydrate requirement of an athlete:

• Basic endurance 1: Training is completed with a heart rate of approx. 60 to 70 % of the max. heart rate. Heart rate completed. 30-40g carbohydrates / hour
• Basic endurance 2: Training/competition is completed with a heart rate of approx. 70 to 80 % of the max. heart rate. 40-80g carbohydrates / hour

Squeezy recommends 2 - 3 Energy Gel sachets of 33 grams per hour of exercise. It is also recommended to drink 150 - 200 ml of water after consuming a gel.

The product should be consumed as part of a varied and balanced diet, as well as a healthy lifestyle. Store in a cool and dry place.