Squeezy Energy Fruit Gums with Carbohydrates - 100g

The Energy Fruit Gums are a popular and functional alternative to energy gels and drinks. They bring variety to the energy supply with their tropical fruit flavor, are easy to use and offer primarily high-quality maltodextrin as an energy source, but also sodium and potassium. The ingredients dissolve in the oral cavity as soon as they are sucked. One bag of Energy Fruit Gum contains about as much energy as three sachets of Energy Gel.

Highlights of the Squeezy Energy Fruit Gums

• Based on maltodextrin (carbohydrate source) with minerals important for sports
• Can be used during sports in training or competition
• Easy to portion, non-sticky, great taste
• Does not contain artificial colors, flavors and sweeteners, gluten or lactose
• The product is free of any substances on the doping list
• Fully recyclable outer packaging

Details about the Squeezy Energy Fruit Gums

The energy requirements of the muscles during endurance exercise can no longer be adequately met by the body after about 90 minutes. Modern formulas, such as those in Squeezy Energy Fruit Gums, meet this need and provide the body with complex carbohydrates and minerals. Ideal for long distance running (half marathon, marathon, ultra), triathlon, duathlon, cycling, winter sports such as skating and cross country skiing and many more.

Recommended intake:

Depending on the individual performance and intensity, as well as external factors such as temperature and nature of the track and, of course, the sport practiced, the need for energy is different for each athlete.

Average carbohydrate requirement of an athlete:

• Basic endurance 1: Training is completed at a heart rate of about 60-70% of the max heart rate. 30-40g carbohydrates / hour.
• Basic endurance 2: Training/competition is completed with a heart rate of approx. 70 to 80 % of the max. heart rate. 40-80g carbohydrates / hour.

One sachet of Squeezy Energy Fruit Gums contains 72g of carbohydrates. During exercise, one sachet of Squeezy Energy Fruit Gum should be consumed per hour. Adequate water intake should be ensured. Before and after sports activity, the fruit gums can be consumed as needed.

The product should be consumed as part of a varied and balanced diet and a healthy lifestyle. Store in a cool and dry place.